Cuando somos bebés aprendemos rápidamente: un llanto a grito pelado y expreso todo el NO que quiero!⠀
Pero conforme vamos creciendo aprendemos de a poco, a medir consecuencias de esos NO y a evaluar qué me conviene.⠀
Sin embargo, mucho llegamos a la vida adulta diciendo siempre que SI. No importa a qué costo, siempre disponible.⠀
La dificultad para decir que no tiene su punto de partida en la autoestima.⠀
Te cuesta decir que NO? Te encontrás a veces sobrepasadx, pero incluso así seguís sumando “favores” a tu lista?⠀
Las preguntas que te tenés que hacer son:
Qué creo que pasaría si digo que NO esta vez?Qué pongo en juego?Siento miedo de que me dejen de querer si fallo?Puede que ya no me consideren tan importante en mi trabajo? O tan especial en mis relaciones?Siento que pierdo una oportunidad de mostrarme valiosa/o?⠀
Te propongo que te respondas ésto con total sinceridad para con vos.⠀
Luego, tomá distancia e intentá imaginar que esas respuestas te las dió un amigo/a…⠀
Solemos ser bastante más piadosos con los demás para sugerirles puntos de vistas diferentes.⠀
Hacelo escrito. Tiene otro impacto en nosotros.⠀
Contame qué te decís sobre decir NO, una vez que hagas el ejercicio. Cualquier duda, me escribís en comentarios o mensaje privado, e intento ayudarte un toque más 
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